December 1, 2018

With the long, cold winter months right around the corner, we can expect those pesky winter blues. You know what I mean; Lack of sunshine, cold temperatures keeping you cooped up inside, and lack of overall stimulation for your physical and mental health.  If you’re anything like me, once the hype of the holiday cheer is over, the blues come through full force.

We all face these issues from one time to another, but thankfully...

November 7, 2018

Injury and Illness can strike us at the most unexpected times in our lives; often times disrupting our schedules and our families.  These events can shake us and create negative thoughts or they can build us up and create a positive mental health environment for us to grow. 

Studies show that patients who are recovering from heart attacks, strokes, and other physical injuries benefit from positive thinking. While most wou...

November 5, 2018

Therapies can provide great benefits for people of all ages, especially children and the elderly.  As our bodies form and grow as children, our goal is to develop into active and healthy young adults while the elderly focus on maintaining muscle strength and mobility to live a fulfilling and long life. 

Although there are many therapies that can be utilized by children and the elderly, some of the main therapies are physi...

September 2, 2018

You’re dribbling the ball, running toward the hoop. When you see that the shot is close enough, you bend your knee then bend your elbow and extend to shoot the perfect layup. Or maybe you’re lining up your club for the perfect drive; you pull the club back and bend your elbows and knees, then swing through the ball and let your back twist with the motion of your swing. 

What made those movements possible? What is it that allows...

June 15, 2018

With summer cruising by and the kids going back to school just around the corner, we can continue to take the time to delve into outdoor activities that we were unable to during the cold months of winter. 

If you’re anything like me, winter is all about hunkering down in your warm home and enjoying some holiday cheer with family.  Unfortunately, this holiday cheer usually means stuffing your face with a plethora of baked g...

May 24, 2017

Anyone who has worked at a desk job for an extended period of time can tell you the struggles of sitting all day; the sore back, neck, terrible posture, and half-asleep feet.  Not to mention Karen from marketing who brings in doughnuts almost every morning. 

While sitting all day and indulging in office treats may at first seem like an amazing part of your gig, these perks are most likely damaging your health.  In fact, a...

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